Flourless vegan banana muffins which could be so gentle, tender, and loaded with flavour, you’d certainly not know they’ve been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based elements, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share at current’s recipe with you guys!!
First, because of it’s for a batch of flourless muffins, and I critically adore these items. I suggest… I’ve an entire cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, because of it’s for a batch of banana muffins which, along with banana breads, are most probably actually certainly one of my favourite baked objects to eat. There’s merely one factor about that fluffy texture and refined banana flavour that makes me weak inside the knees… ya actually really feel me?
And lastly, because of this specific batch correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for only a few months now, nonetheless certainly not had a batch that I was super happy with. They’ve been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on degree. I do know. Nonetheless it tells you what that you should know!
First, that these muffins are flourless. I do know some people will argue that grinding up oats until they flip proper into a beautiful flour is technically nonetheless using a flour, nonetheless… nay. I’m not searching for it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you use licensed gluten-free oats) and produce a really utterly completely different type of muffin than wheat flour does.
All that you should do is toss the raw oats proper right into a extreme velocity blender (I actually like my trusty Vitamix) and blend until they resemble a beautiful flour.
After that, you merely toss inside the remaining moist elements, combine, combine, scrape, scrape, and blend until you’ve got a nice clear batter, and voila! You could have your muffin base.
The batter itself have to be barely on the thicker facet – ample so that it’s worthwhile to spoon it into the muffin cavities. And for these, I prefer to suggest each greasing your muffin pan correctly or using parchment paper liners given that lack of flour and oil could set off these muffins to remain to widespread paper liners.
The muffins themselves are gentle, tender and subtly sweet with a great deal of banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nonetheless you’ll always sprinkle some coconut sugar on prime earlier to baking or toss in some chocolate chips. I bear phases when it comes to muffin add-ins and opted to go away them out this time so I could have a purer banana flavour, nonetheless you do you, boo!
It would not matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful elements like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and it’s possible you’ll merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one different non-dairy milk like rice or soy.
Oh, and if you happen to want to see further recipes like this one, you should utterly check out my cookbook, which has one different 80 flourless recipes so as to love. You would discover it on Amazon, Barnes & Nobleor Indiebound.
Happy consuming!
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Flourless Vegan Banana Muffins
Entire Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a beautiful flour, about 10 seconds.**
- Add your entire remaining elements and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if important.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of the easiest way full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit back inside the pan for 10 minutes sooner than transferring them to a wire rack to sit back totally. As shortly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as a lot as 5 days, or freeze for as a lot as 3 months.
Notes
* You probably can sub these out for yet one more non-dairy milk like rice or soy and a soy nut butter in case you need these to be nut-free. ** Alternatively, you’ll change the oats with 1 1/2 cup2 (160 g) of oat flour and mix each half by hand.
- Prep Time: 10 minutes
- Prepare dinner dinner Time: 20 minutes
Looking for further flourless muffin recipes? Try actually certainly one of these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
*Disclosure: A couple of of the hyperlinks included on this publish may be affiliate hyperlinks, which means I’ll earn a small price if you happen to purchase through them, at no further value to you. I solely advocate merchandise I personally use and think about will add price to my readers. Thanks lots for serving to assist Spoons!
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