Flourless Banana Bread Bars made throughout the blender with solely a handful of simple substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, so that they make a deliciously healthful take care of for when these cravings hit.
Hiya, hey from a cushty hearth chair throughout the mountains!
I was actually hoping to finish this put up on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nevertheless I merely may.not.get my act collectively this week. Correctly, that and the phrases merely wouldn’t come. I can check out and {{photograph}} recipes on the drop of a hat, nevertheless I attempt to not drive out posts because of then it’s solely a irritating wrestle bus for me and likely comes all through that method in my phrases to you. So I put points off, and off, and off until I actually really feel it, and I typically actually really feel it on the ultimate minute as soon as I merely can’t put points off anymore.
What can I say? [Self-made] deadlines are an outstanding motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since school… or even perhaps highschool… the place any paper I wanted to write down was typically started the night sooner than and accomplished the morning it was due.
Like… I can’t even let guys what variety of nights I remember staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it because of I someway managed to steer myself that the stress of a deadline cleared my head of the extra litter and helped me write additional concisely.
I do know it could sound somewhat bit crazy, nevertheless I always ended up doing very effectively on my papers, which solely further bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nevertheless what’s it purchased to do with flourless banana bread bars?
Correctly… nothing, truly. It’s merely the place my concepts went as soon as I started talking about not ending this put up ahead of time. Although I suppose I’d try and be clever and discuss how so much I cherished snacking all through these late night writing durations, after which say one factor like: “And what would have been the correct brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nevertheless we’re not gonna go that route.
On account of whilst you’re this good? You don’t need no corny segues or introductions. You merely need that lovely, chocolate-covered face of yours…
So, identical to the Flourless Sweet Potato Brownies I posted ultimate week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… properly… flourless. Not like these brownies, they’re not 100% grain-free as a result of oats. Nevertheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one factor, correct?
Significantly since they’re great simple to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg proper right into a blendermixing it up for spherical 30 seconds to get points good and clear, after which baking for 20 minutes (and topping with melted chocolate, because of each little factor is greatest when it’s coated in chocolate).
In any case that’s executed, you might need your self a batch of deliciously tender banana flavoured bars that truly soften in your mouth and induce all types of inappropriate noises. AND! they’re moreover wonderful for these deadline-motivated writing and/or analysis durations. I do know this because of I could also be snacking on one correct now.
Comfy consuming!!
I’d prefer to know do you have to make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing document to acquire new recipes in your inbox!
Flourless Banana Bread Bars
Complete Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving only a few inches of overhang on the sides to allow for easy eradicating. Put apart.
- Add all the substances other than the chocolate chips to a high-speed blender or meals processor throughout the order listed, and course of on extreme until the batter turns into clear and creamy, taking care to scrape down the sides if compulsory.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to chill throughout the pan for about quarter-hour sooner than transferring them to a wire rack to sit back completely.
- If you happen to want to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re completely melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as a lot as 5 days.
Notes
* Be glad to utilize whichever nut or seed butter you might need accessible or meets your dietary desires.
- Prep Time: 5 minutes
- Prepare dinner dinner Time: 20 minutes
Looking for additional healthful banana recipes? Try one amongst these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
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