These strawberry almond oat bars are so tender and buttery that you just’d certainly not guess they’re made with none flour or butter! A gluten-free combination of oats and almond flour gives them an irresistibly flaky crust, which pairs fantastically with an easy selfmade strawberry chia seed jam.
I was half tempted to title this submit “What To Do With These Pesky Frozen Strawberries”… nonetheless then I seen: a) that’s not good for web site positioning, and b) you don’t technically need to make use of frozen strawberries. Or strawberries the least bit, truly. That’s merely what I used on account of that’s what I instantly found myself drowning in.
And while you’re questioning how one drowns in frozen strawberries, it’s pretty straightforward… You merely buy baggage of frozen mixed berries, choose the strawberries because you don’t like them, put them in a separate container, and over time find yourself with 5 lbs of frozen strawberries cluttering up your freezer and no thought what to do with them.
So what’s a girl to do when life arms her lemons frozen strawberries? Make jam…
And like I mentioned sooner than, you may utterly try this with current strawberries as properly. Or just skip the complete jam-making course of often and use store-bought. No judgement. I indicate, you’re a girl who’s on a regular basis bought packaged hummus and certainly not bothered making her private on account of… why? And I do know, I do know – it’s super simple and I must utterly do it – and I will ultimately, nonetheless proper now should not be that day. As we converse, we’re making waffles chia seed jam.
And with that jam, we’re making basically probably the most amazingly delicious strawberry almond oat bars…
So let’s discuss these bars.
The strawberry half clearly comes from the chia seed jam. It’s super simple to make, with basically probably the most annoying half being prepared for it to finish ‘jamming up’ sooner than it’s possible you’ll actually make the bars. BUT! I’ve found the correct means spherical that’s to solely make the jam prematurely… or don’t and easily make each little factor on the similar time as a result of it’s most likely not that vast of a deal. I’m solely a tad impatient.
After which there’s the almond oat half. You.guys. The almond oat crust is the place it’s at. It’s so.freaking.good that I I’m pretty sure I obtained right here close to reaching the aim of no return with what variety of spoonfuls I scooped straight out of the blender. You notice… the aim the place you eat loads of the dough that you just’re not sure you’ll have enough left over to make your whole recipe anymore? I was undoubtedly flirting with that line.
What makes it so good? Successfully, it’s so tender and buttery with out being made with any butter the least bit. It’s actually created from a mix of oats (gluten-free,* if wished) and almond flourwhich combine to make some pretty beautiful magic collectively and produce a crust that’s buttery and flaky, nonetheless made with none flour or butter. It’s craziness. The one draw again is that it might be a bit tough to unfold out inside the pan, however it absolutely’s nothing a trusty spatula and a pair additional minutes of endurance gained’t counter.
Prime that subtly sweet flaky doughiness with some naturally sweetened selfmade jam, and you’ve obtained your self a deliciously healthful snack bar that you may benefit from any time of the day.
Snug consuming!
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Strawberry Almond Oat Bars
Entire Time:
55 minutes
Yield:
12 bars 1x
For the strawberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not they’ve been thawed first. Carry to a boil, stirring typically, until the berries begin to interrupt down and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart extra if desired.
- Stir inside the chia seeds and vanilla, persevering with to organize dinner for yet another 5 minutes. Take away from heat and allow the jam to relax. It will proceed to thicken the longer it sits, which is why I usually choose to make it the evening time sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a efficient flour. Add the remaining crust parts and proceed processing for about 20 – 30 seconds until la sticky dough begins to sort. Make sure to stop and scrape down the sides of your blender/processor as wanted.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to guarantee that it is pressed down tightly and evenly. It could possibly be a bit stubborn, so merely take your time and unfold it as most interesting it’s possible you’ll – it doesn’t needs to be wonderful. Spoon the chia jam over the ground, and use a spatula or knife to unfold it evenly, making certain to solely go inside 1/4 of the sting to cease the jam from burning. Prime with remaining dough by dropping it on excessive in in a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill inside the pan for about quarter-hour sooner than transferring them to a wire rack to relax totally. Use a star[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days
Notes
* You presumably can merely sub out strawberries to your favourite frozen fruit. Or use 3/4 cup store-bought jam while you don’t have time to make your particular person. ** You may additionally use another calmly flavoured oil. *** You may additionally use brown sugar.
- Prep Time: quarter-hour
- Put together dinner Time: 40 minutes
Trying to find further healthful snack bar recipes? Try one amongst these!
Double Blueberry Muffin Bars
Greek Yogurt Oatmeal Bars
Easy Baked Brownie Breakfast Bars
Strawberry Banana Oat Bars
No Bake Vegan Oatmeal Fudge Bars
*Disclosure: Plenty of the hyperlinks included on this submit is also affiliate hyperlinks, meaning I’ll earn a small charge if you happen to purchase through them, at no additional worth to you. I solely counsel merchandise I personally use and think about will add value to my readers. Thanks lots for serving to help Spoons!
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