You gained’t uncover any flour, butter, or oil in these ridiculously easy and tender flourless banana blondies!
Hello there, jellos!
I fully didn’t indicate to go away you guys for just a few days there, nonetheless I fully didn’t indicate to get hit with some hardcore writer’s block accompanied by a bunch of #IFailAtLife moments each. I’ve mad respect for people who can reliably publish on schedule, rain or shine, nonetheless I’m positively not a sort of of us. I’m additional the “take it easy and veg on the couch with a large bowl of popcorn” kind; and whereas it’d appear to be laziness, I’ve found that it’s larger for me to take a step once more all through these events (if I can) fairly than try to power by way of them, or else I’ll lastly end up throughout the nook of my closet having a snot-filled breakdown at 2am.
True story.
Aside from! My writer’s block always disappears as randomly as a result of it appears… which is the story I’m sticking to on account of I don’t have to admit that it’d want one thing to do with the reality that I’m once more on the bean.
Nope! These flourless banana blondies correct proper right here? 100% creative genius that’s by no means caffeine-induced 😜
We’ll identify them caffeine-impressedthough, since the thought behind them was to have one factor to munch on whereas I sipped my espresso.
And every time I walked into the kitchen.
And whereas I was penning this put up.
And… you get the thought.
So let’s take a extra in-depth take a look at what we’re munching on, exactly…
To start with, we’ve obtained bananas – two good and spotty ones. These guys lend to flavour and fluffiness, BUT! supplied that you just fold them in by hand. Within the occasion you toss them throughout the blender with the rest of the substances, you’ll wind up with a flat, dense, rubbery brick of banana-ness that tastes good nonetheless feels all types of fallacious.
Why? Because of bananas launch numerous moisture whereas they’re being pulverized, which is understandable nonetheless not so fascinating… notably in a flourless recipe like this one the place the dry substances are pretty minimal. And by minimal I indicate a mere 1/2 cup of oats and 4 tbsp of coconut flour in your complete batch… which is form of crazy considering the fluffiness concern…
Subsequent up we’ve obtained Greek yogurt. I like baking with this stuff on account of it supplies a tonne of moisture and really reduces (and even eliminates) the need for any added oil or butter. I don’t normally calculate the dietary information for my recipes, nonetheless I was considerably interested in this one, and positively considered one of these flourless banana blondies comes out to solely 128 power (primarily based totally on 12 servings)… which is crazy for a method tasty they’re!
I went with chocolate chips and walnuts for the add-ins, nonetheless you’ll associate with regardless of your coronary coronary heart needs… as long as it’s not up to date fruit. Nuts, seeds, chocolate, and dried fruit is okay, nonetheless the water content material materials in up to date fruit is a bit bit too extreme, and it’d possibly muck up the texture of the finished product.
And likewise you positively don’t want to do that, on account of they’re already form of glorious. Merely sayin’.
I’d wish to know for many who make this recipe! Go away a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing guidelines to acquire new recipes in your inbox!
Flourless Banana Blondies
Entire Time:
half-hour
Yield:
12 blondies 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the edges to allow for easy elimination. Grease the foil with oil or cooking spray and put apart.
- Add all of the substances except for the bananas to a high-speed blender throughout the order listed, and course of on extreme until the oats have completely broken down and the batter turns into clear and creamy, about 1-2 minutes.
- Swap the batter to an enormous mixing bowl and gently fold throughout the mashed bananas. Lastly, fold in your add-ins.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the blondies from the oven and permit them to chill throughout the pan for about quarter-hour sooner than transferring them to a wire rack to relax totally. Retailer them in an airtight container at room temperature for as a lot as 5 days.
Notes
* You might also use peanut butter, or use a soy nut butter to make these nut-free. ** Guarantee to utilize licensed gluten-free oats for many who need these to be gluten-free. OR you must use 1/2 cup (56 g) of blanched almond flour to make these grain-free. *** You might also use frequent brown sugar. **** I went with mini chocolate chips and crushed walnuts for the recipe pictured proper right here, nonetheless you’ll associate with any DRY add-ins that you just actually need (i.e.: seeds, nuts, chocolate, dried fruit, and plenty of others.) I would steer clear of using up to date fruits, as a result of the added moisture may alter the texture.
- Prep Time: 5 minutes
- Put together dinner Time: 25 minutes
Looking for additional healthful flourless recipes? Try actually considered one of these!
Flourless Chocolate Chip Banana Bread
Flourless Double Chocolate Brownies
Flourless Banana Bread Muffins
Flourless Vegan Banana Muffins
Flourless Chocolate Banana Bread
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