These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, super simple to make, and pack just about 6g of protein! An excellent breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Apart from with almond butter. Because of #allergy signs.
It’s humorous. A few of the frequent reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how will you reside like that? I might dieeeeeee.” And I truly in no way know simple strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having enjoyable along with your carefree technique to meals whereas I’m over proper right here studying parts lists and passing on dessert in order that I can steer clear of a go to to the emergency room.
Nonetheless that obtained right here out sounding tons further bitter than I had meant. Because of, in truth? It’s not that unhealthy. A little inconvenient, constructive, nevertheless there are worse points in life than peanut allergy signs. Significantly when there’s this little issue referred to as almond butter. [And jelly]…
And in case you’re allergic to all the nuts? You should strive roasted soy nut butter*, which is certainly super tasty and one factor I might have killed for as soon as I used to be youthful. I actually spent the first 24 years of my life contemplating I was allergic to all nuts because of that’s what my dad and mother suggested me (per suggestion of a doctor) as soon as I used to be tiny in order that I wouldn’t get confused and by probability eat one factor with peanuts in it.
Nonetheless I can’t blame them. I indicate, I’m not a father or mom myself, nevertheless I can’t even take into consideration how so much nervousness I’d have letting my infant out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy nice once more then! I nonetheless bear in mind youngsters bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergy signs weren’t as prevalent once more then so people weren’t as cautious, nevertheless it’s nonetheless kind of a miracle that I managed to make it by way of all these years comparatively unscathed.
Ample tales, though! Let’s converse muffins…
Or, baked oatmeal cups, truly. Because of whereas they may have the look and luxury of a muffin, they’re further carefully oat-based and considerably denser and chewier than widespread muffins… nevertheless nonetheless merely as clean and tender on the inside, if that’s wise.
They’re moreover gluten-free, refined sugar-free, super simple to make, pack just about 6 g of protein, and magnificence much like an almond butter and jelly sandwich. Or peanut butter in the event you want to go that route.
Comfy consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In a giant mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the the entire remaining parts aside from the jam. Add the moist parts to the dry parts and mix until properly combined. The batter might be barely unfastened and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit back throughout the pan for 10 minutes sooner than transferring them to a wire rack to sit back totally. As rapidly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as a lot as 5 days, or freeze for as a lot as 3 months.
Notes
* Use licensed gluten-free oats in case you need these to be gluten-free. ** Be completely happy to utilize peanut butter or irrespective of nut/seed butter you’ve got obtained obtainable. *** Use a fruit juice sweetened jam if you would like these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Cook dinner dinner Time: 20 minutes
Looking for further healthful muffin recipes? Try thought-about certainly one of these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
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