Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Gentle and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s type of crazy to think about how lots baking has modified since I first started dabbling in it spherical 18 years previously. And holy snap did I ever merely age myself. Nevertheless I digress.
The aim is, baking is a lot utterly completely different in the meanwhile than it was as soon as I used to be finding out the ropes as a toddler. Once more in my day (hair hair), you adopted a reasonably basic parts involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical in the meanwhile, more and more extra of us are turning to completely different parts like almond flour, coconut palm sugar, flax eggs, fairy mudand lots of others. to get the job carried out.
Or presumably it merely seems that strategy to me because of of the healthful residing blogger bubble I keep in? The one the place using coconut flour in points like this blueberry banana bread mug cake is pretty commonplace?
Each method! I’m pretty optimistic everyone’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg choices; and I do know you’ve seen excess of that for those who occur to’re an on a regular basis Spoons reader since these points are type of the [flourless] bread and [dairy-free] butter spherical these parts. See what I did merely there? 😉 Straightforward.
In all seriousness, though, I like using the choices in my recipes. Partially because of they usually are usually just a little bit bit extra wholesome than their primary counterparts, and partially because of they’re merely plain pleasing to experiment with (hashtag geek). Points like gluten-free, grain-free, paleo, and/or vegan baking weren’t really an element as soon as I used to be rising up, and being part of the influx of those type of recipes throughout the closing handful of years has been pretty neat.
Not lower than after they flip out. Ask me as soon as extra how I actually really feel about grain-free vegan baking as soon as I’ve purchased 5 failed flourless eggless muffin recipes beneath my belt and I is probably singing a particular tune. A vibrant one which’d probably make sailors blush.
Nevertheless the failures merely make the successes that lots sweeter, and everytime you strike gold, you strike freaking gold.
Take in the meanwhile’s mild and fluffy blueberry banana bread mug cakeas an illustration. Would you contemplate me if I knowledgeable you that it’s made with NO flour, butteror oilnevertheless soooooo extraordinarily tender and fluffy that you simply simply’d in no way know till someone really knowledgeable you?
Think about me; I’ve examined that concept on my poor, unsuspecting taste-testers. And sooner than you go feeling sorry for them, needless to say the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You acknowledge these completely different parts I was talking about? It’s recipes like this the place they really shine.
A number of the widespread questions I get about my mug desserts is whether or not or not or not the coconut flour is likely to be subbed out with frequent flour, and the reply is no… a minimal of not with out making plenty of completely different adjustments. Coconut flour is definitely distinctive in the best way it absorbs liquids, and it’s what lets these mug desserts maintain good and moist with none additional oil. It moreover makes them super fluffy and cake-like, regardless that they’re grain-free.
I normally try and current further widespread substitutions, nevertheless that could be a kind of occasions the place I’m going to let you recognize that you simply simply need to exit and select up a bag of coconut flour, if solely to utilize it in mug desserts. It will change.your.LIFE.
Blissful consuming!
I’d wish to know for those who occur to make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing itemizing to acquire new recipes in your inbox!
Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until correctly combined.
- Add milk and mashed banana, stirring until no clumps keep sooner than together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’s going to get completely built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and dimension of mug.***
- Take away from microwave, seize a spoon, and enjoy!
Notes
* you presumably can merely sub this with brown sugar and even granulated sugar. In case you want to maintain this refined sugar free, sub with maple syrup or honey. ** you presumably can merely sub this alongside along with your favourite milk. Use dairy or soy to make this nut-free. *** it is also doable to make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Put together dinner Time: 2 minutes
In quest of further healthful mug cake recipes? Attempt definitely considered one of these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
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