You’d certainly not take into account that these easy baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The right healthful breakfast or snack for any chocolate lover!
I’m not attempting to toot my very personal horn proper right here, nevertheless I’m pretty optimistic that I’m everyone’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t need to stop every half-hour to go pee.
Nuh uh. This one’s method bigger than that.
It’s on account of I ship all the great snacks.
Oh.positive.I.dooooo.
I don’t study you guys, nevertheless I can’t get by the use of a avenue journey with out some extreme snacks. I suggest, I canbut it surely certainly’s not overly good — not for me and undoubtedly not for anyone who’s unfortunate enough to go looking out themselves caught in a car with me for any extended time interval.
So, inside the curiosity of everyone involved, I certainly not head out for an prolonged journey with no large ol’ sack full of snacks. I title it The Feed Bagand not solely is it good at sustaining the hangry at bay, but it surely certainly has the magical means to make time go by sooner as successfully… I suggest, I’m often pretty good about sustaining myself entertained on prolonged journeys, however when it’s a drive that I’ve carried out over 100 events and can most definitely do with my eyes closed [as is the case when I head up to the mountains]? Then I undoubtedly admire considerably edible leisure.
And I want to ship meals from home pretty than rely on selecting it up alongside the way in which by which on account of… uhhhh… how do I say this? Mine is more healthy. Toot, toot.
Sorry. I consider I purchased considerably big-headed after this batch of chocolate fudge banana oat bars that I made rocked everyone’s socks off this weekend. It’s always considerably powerful to make extra wholesome snacks for people who might not basically eat so healthful as a rule, which is why I was stoked when my bars purchased a “holy sh*t these are good” analysis from everyone. And I fully agree. In actuality, I couldn’t have acknowledged it increased myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s fully sweet no matter being made with NO refined sugarand fully easy and tender no matter being made with NO butter or oil. It’s fully glorious all through, significantly within the occasion you’re looking for a tasty vitality boosting snack that obtained’t depart you in a sugar coma 20 minutes later. These had been my gasoline of different all through this weekend’s boarding lessons, and they also did… fully ?
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Chocolate Fudge Banana Oat Bars
Complete Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the perimeters to allow for easy eradicating. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme tempo blender, and course of until they resemble a unbelievable flour. Swap the oat flour to an enormous mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing successfully. Add the mashed bananas, maple syrup, and vanilla extract, and mix until all of the issues is successfully blended and a dough is formed. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down proper right into a paste. Stop and scrape down the perimeters of the bowl as wished, and add a splash of water if the mixture is being stubborn.
- Swap ⅔ of the mixture into your prepared baking pan, using your fingers or a spatula to ensure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the ground, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to cease burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up bigger chunks and unfold it spherical.
- Bake for half-hour until the best turns a lightweight golden brown. Take away from oven and allow to completely cool in pan sooner than decreasing into bars. Retailer in air-tight container for as a lot as per week.
Notes
* make certain that to utilize licensed GF oats within the occasion you need these to be gluten-free.
- Prep Time: quarter-hour
- Put together dinner Time: half-hour
In quest of additional delicious bar recipes? Try thought-about one among these!
Strawberry Banana Oat Bars
Delicate and Chewy Protein Granola Bars
Vegan Oatmeal Fudge Bars
Blueberry Almond Oat Bars
Strawberry Almond Oat Bars
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