You’d certainly not think about that these soft-baked Greek yogurt banana oatmeal bars are gluten-free, refined-sugar-free, and made with none butter or oil! The simple banana oat base is topped with a thick and creamy Greek yogurt filling to make one deliciously healthful breakfast or snack bar!
Please inform me I’m not the one one who’ll drive to a grocery retailer that’s barely (study: 10 minutes) extra away merely to buy pure Pink Woman apples.
Heck, you don’t have to tell me – I do know I’m not! I do know you’ve been driving alongside in your little car, completely intent on going to the nearer retailer after barely managing to steer your self that Galas are okay, when you make the last-minute authorities option to veer off to the proper and go seize that pot of gold ()
It will not be Pink Ladies for you, nevertheless I do know you’ve acquired your issue… and I such as you for it. It makes me actually really feel like a lot much less of a freak over the reality that I’m constantly doing it for ripe bananas too 😆
Nonetheless have you ever ever seen my recipes?!? I’m pretty constructive that one factor like 87.2% of them have bananas in some sort, that implies that momma ain’t acquired the time to sit spherical and sit up for bananas to ripen… significantly as soon as I’ve acquired points like Greek yogurt banana oatmeal bars on the thoughts…
And since bananas desire to take their sweet ass time inside the winter months, and a whole lot of the better grocers solely stock the neon inexperienced ones, I need to go on a trek all through half the city to the one pure grocer that I can always depend on to have spotty bananas available. It’s possible you’ll thank them for this recipe exhibiting up in the meanwhile in its place of two weeks from now.
See, I acquired the thought for these bars whereas I was inside the mountains this weekend (I’m pretty constructive I was sitting on the chair carry – it’s a protracted expertise up), which means I wished ripe bananas yesterday (study: Monday).
It’s no secret that I just like the banana, oatand Greek yogurt combo, and I wanted to see if I’ll someway incorporate it into bar sort with out really baking the Greek yogurt into the bar. So! I went ahead and plopped it on prime of a banana oat base…
… unfold it out all good and fancy…
… and sprinkled additional of the banana oat mix on prime to make one factor like an oatmeal crumble bar…
Nonetheless proper right here’s the easiest half.
The filling isn’t merely Greek yogurt. It’s Greek yogurt sweetened with coconut sugar, thickened with a spoonful of coconut flour, and mixed with skinny banana slices. It has a refined tangy sweetness and a creamy, practically cheesecake-like consistency after it’s baked.
Pair that with a soft-baked banana oat base that’s made with out flour, butter, oilor refined sugarand in addition you’ve acquired one deliciously healthful breakfast or snack bar. Actually, 12. You’ve acquired 12 of them…
I’d wish to know do you have to make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing document to acquire new recipes in your inbox!
Greek Yogurt Banana Oatmeal Bars
Full Time:
55 minutes
Yield:
12 bars 1x
For the banana oat base:
For the Greek yogurt filling:
Instructions
- Preheat your oven to 325F (163C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the edges to allow for easy elimination. Spray the foil with cooking spray and put apart.
- Place 1 cup (80 g) of oats in a meals processor or blender, and course of until they resemble an excellent flour. Change the oat flour to a giant mixing bowl, and add the remaining rolled oats, cinnamon, and baking powder, mixing properly.
- Add the mashed banana, maple syrup, almond butter, and vanilla extract, and mix until each little factor is properly combined and a sticky dough is usual.
- Reserving 1/2 cup (120 ml), change the remaining oat mix into your prepared baking pan, using your fingers or a spatula to guarantee that it is evenly distributed alongside the underside. Put apart.
- Make the filling by combining the Greek yogurt, coconut sugar, coconut flour, and vanilla extract in a small mixing bowl. Mix until the coconut sugar has dissolved and the entire substances are properly combined sooner than gently folding inside the banana slices.
- Spoon the filling over the ground of the oat mixture, and use a spatula or knife to distribute it evenly. Sprinkle remaining oat mixture on prime, using a fork to interrupt up the bigger chunks.
- Bake for 40-45 minutes until the best turns a lightweight golden brown. Take away from oven and allow to completely cool in pan sooner than using a sharp knife to cut into bars. Retailer the bars in a sealed container at room temperature for as a lot as 3 days, or inside the fridge for as a lot as per week.
Notes
* Make certain that to utilize licensed gluten-free oats do you have to need these to be gluten-free. ** You presumably can merely sub this out for any nut butter you should have available, or use a seed or soy nut butter to make it nut-free. *** These bars aren’t overly sweet, so add additional sugar to the filling do you have to like your bars sweeter. **** That you must use widespread flour as an alternative of the coconut, nevertheless you’ll must up the amount to 2 Tbsp (14 g) and your bars acquired’t primarily be gluten-free.
- Prep Time: quarter-hour
- Prepare dinner dinner Time: 40 minutes
In the hunt for additional banana oat Greek yogurt recipes? Try one amongst these!
Banana Oat Greek Yogurt Muffins
Banana Oat Greek Yogurt Pancakes
The Closing Banana Oat Greek Yogurt Muffin
Greek Yogurt Banana Oat Bread
Greek Yogurt Blueberry Banana Bread
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