These strawberry banana oat bars are naturally sweetened and made with healthful substances like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
The simplest points about going once more to exchange earlier recipes is attending to make people who I cherished and forgot about.
See, the draw again of meals operating a weblog is that after I’ve examined and posted a recipe, I usually don’t get to make it as soon as extra on account of I repeatedly ought to give you and check out new recipes. Don’t get me fallacious, I like what I do, nonetheless outdoor of some staple recipes that I make usually, there are fairly a bit that I neglect about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I suggest, merely look at them…
And if that’s not convincing, listed below are quite a few the problems I wanted to say about them in my distinctive put up:
You guys. You guys. Now we have to debate these bars, on account of they severely
knockedblew my socks correct off. Or on the very least they’d have if I was carrying any socks. I suggest, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These could possibly be…“ BITE. “The simplest oatmeal bars…” BITE. “I’ve ever had.” BITE. However it’s true!
And:
I wanted a very simple oatmeal base that was healthful enough to eat for breakfast nonetheless didn’t fashion overly healthful, ? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and much flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the similar.precise.response. I took a bit, anticipating to like it, nonetheless it severely blew me away to the aim the place I really feel solely 2 bars survived that first day. In my defence, the boy helped. A little bit of.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your private jam could seem like an pointless further step, nonetheless I promise you that it’s so value it. Not solely is it large easy to do, nonetheless you get a up to date do-it-yourself jam that’s 100% naturally sweetened. Oh, and a pleasing little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I favor to make the jam the night time time sooner than or the morning of the day I plan to make these bars and let it sit for a while. Meaning it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put together dinner until they start to launch their juices. It would take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as points look all juicy, allow the berries to return again to a gentle boil and proceed to organize dinner them for about 10 minutes until they start to chop again and thicken. At this stage, use a spoon or a potato masher (most popular) to break the berries apart.
- Flip the heat all the way in which all the way down to medium-low and stir throughout the chia seeds (these help thicken points up far more). Let the jam put together dinner for another 5 minutes sooner than eradicating it from the heat and letting it sit.
- It could proceed to thicken the longer it sits and can have the consistency of a every day jam – spreadable with out being liquidy.
And I promise you it’s under no circumstances subtle. I do understand it looks like numerous steps, nonetheless really you’re merely cooking the berries until they reduce after which stirring in some chia seeds to get a further jam-my consistency.
That being acknowledged, for individuals who don’t have the time or substances available to make your private jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you just’ve acquired the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make points less complicated. That being acknowledged, for individuals who don’t have any oat flour availabletoss 1 cup (80 g) of oats proper right into a blender and course of them on extreme until they resemble an exquisite flour.
- Combine the dry substances (oats, oat flour, baking powder, and salt) in a giant mixing bowl first, after which add throughout the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, completed. See? Simple peasy.
Now to assemble:
- Reserve a number of half a cup of the dough to utilize as the very best layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try and depart a small little little bit of room throughout the perimeters to take care of the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical barely. You don’t ought to cowl the jam completely – I on a regular basis prefer to depart gaps so the jam can poke by the use of.
- half-hour of baking time yields mushy and chewy bars, nonetheless it’s possible you’ll depart them throughout the oven for longer when you want barely drier bars.
- These bars on no account last that prolonged spherical proper right here, nonetheless I prefer to advocate storing them throughout the fridge within the occasion that they’re sitting for better than 4 days.
Okay, Nonetheless What Are They Like?
Easy, tender, fruity, sweet, and stuffed with strawberry + banana flavour.
These are softer and chewier bars, so for individuals who’re in quest of one factor that’s drier or crunchier, this is probably not the recipe for you. Nonetheless when you want a really tender, fruity bar, I really feel you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand large easy to make. The crust is definitely merely oats + bananas plus barely little little bit of maple syrup for extra sweetness, and I really feel the simplicity of the substances is what makes them so surprisingly delicious. And healthful. I suggest, you’re principally consuming a bowl of oatmeal in bar type.
If you happen to occur to’re not giant on strawberries or don’t have them available, be at liberty to utilize a particular berry. And for individuals who don’t have the time or substances to make your private jam, make it even easier by subbing out a store-bought jam.
Fully happy consuming!
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Strawberry Banana Oat Bars
Full Time: 1 hour
Yield: 12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not they’d been thawed. Carry to a gentle boil, stirring usually, until the berries begin to reduce and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart extra.
- Flip the heat all the way in which all the way down to medium-low and stir throughout the chia seeds. Proceed to organize dinner for another 5 minutes. Take away the saucepan from the heat and allow the jam to sit back. It could proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy eradicating. Put apart.
- Combine the oats, oat flour, baking powder, and salt in a giant mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each little factor is successfully blended and a dough is formed.
- Swap 3/4 of the mixture into your prepared baking pan, using a spatula to be sure that it is evenly unfold. Spoon the chia jam over the ground, and use a spatula or knife to unfold it evenly, making certain to lave some home throughout the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam barely.
- Bake for 30 – 35 minutes until the very best turns a lightweight golden brown. Take away the bars from the oven and permit them to chill throughout the pan for about 10 minutes sooner than transferring them to a wire rack to sit back completely. Retailer the bars in an airtight container at room temperature for as a lot as 5 days. Or throughout the fridge if the local weather is hotter.
Notes
* It’s possible you’ll sub out the strawberries for another type of berry. Or use 3/4 cup store-bought jam for individuals who don’t have to make your private.
** If you happen to occur to don’t have any oat flour available, toss 1 cup (80 g) of oats proper right into a blender and course of them on extreme until they resemble an exquisite flour.
If you happen to occur to need these bars to be gluten-freemake sure to utilize licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Prepare dinner dinner Time: half-hour
Publish initially revealed in April 2015. Textual content material and footage updated in May 2020.
Looking out for further healthful banana oat recipes? Try one amongst these!
Banana Oat Baked French Toast
Banana Oat Greek Yogurt Muffins
Banana Oat Greek Yogurt Pancakes
Chocolate Chip Banana Oatmeal Cookies
Greek Yogurt Banana Oat Bread
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