Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky clear texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and stuffed with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re contemplating. What the heck is a banana latte?!?
And to be completely honest… I have no idea. I was trying to suppose up a popularity for this recipe and at last settled on banana latte in a single day oatmeal smoothie since – you notice – there’s a banana, and some espresso, and some in a single day oats.
Nevertheless then a quick Google search suggested me that banana lattes are a legit issue, which in my ideas makes good sense on account of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in a beautiful hug-in-a-mug fiesta. It’s wise.
And within the occasion you add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add a little bit of additional protein, fiber, and oomph to help maintain you full longer, nonetheless they do great points to the texture. Like… I do know comforting isn’t truly a phrase you’d affiliate with smoothies, nonetheless that’s exactly what oatmeal-spiked smoothies actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one issue is, it takes a little bit of little little bit of prep work. Solely a couple of minute of exact hands-on prep work, nonetheless I truly, truly, REALLY advocate letting the oats soak in milk for on the very least only a few hours (ideally in a single day) when you want to experience the magic that is an oatmeal smoothie. I suggest, you would possibly throw all of the items collectively inside the morning and technically be good to go, nonetheless you’d be ingesting a totally completely completely different smoothie.
Letting the oats absorb liquid makes all of them fluffy, which in flip makes the smoothie that quite a bit thicker and creamier. So regardless that it requires just a little little bit of persistence, it’s utterly properly definitely worth the wait.
And top-of-the-line points about smoothies is how easy they’re to customize primarily based in your hunger diploma and dietary desires. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannonetheless you you presumably can merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
In case you’re feeling additional hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few additional splashes of milk to get the consistency you want. And within the occasion you don’t have any quick espresso (I considerably love this quick espresso) obtainable? Alternate 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which selections you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which means it’ll maintain you cheerful all morning prolonged whereas supplying you with a pleasing little improve of energy so that you presumably can get your day started on the most effective foot.
Joyful consuming!
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Banana Latte In a single day Oatmeal Smoothie
Full Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The evening time sooner thanpeel your banana and decrease it into small chunks. Change the chunks to a plastic bag or container and place them inside the freezer. Then, add the entire remaining parts to the bowl of your blender and gives them a stir to guarantee that all of the items is correctly blended. Cowl and place inside the fridge for on the very least 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a clear and creamy consistency is reached, together with further milk if the smoothie is just too thick. Change to a bowl or glass, add desired toppings, and luxuriate in!
Notes
* Put together time for supper refers to chilling time. ** I wish to make use of almond butter on account of it has a sweet and delicate fashion. Be at liberty to utilize your favourite nut/seed butter, nonetheless the flavour could shine by a little bit of. *** In case you don’t have quick espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put together dinner Time: 3 hours
Looking out for further healthful smoothie recipes? Try one in all these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
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