Chocolate lovers rejoice! This chocolate banana minute muffin is a perfect technique to satisfy these chocolate cravings and takes beneath 5 minutes to make! It’s vegan, gluten-free, nut-free, and made with healthful parts, nonetheless so light, tender, and chocolatey that you just’d not at all guess it was healthful!
You understand these events the place you get hit by a eager for a freshly baked muffin nonetheless don’t have the time or persistence required to whip up a model new batch? Or when you solely want one muffin, sans leftovers, and don’t have to run out and seize one from the retailers because of… let’s face it… at 300 – 500 power a pop, what may sound like a healthful snack (i.e. full wheat blueberry muffin) is often loaded with additional sugar and fat than it must be?
For individuals who answered ‘positive’ to each of those eventualities, then this chocolate banana minute muffin is for you! (Sorry, that was utterly cringe).
And in case you’re questioning what a minute muffin is, it’s a single-serve muffin that you just whip up inside the microwave in merely a couple of minutes. Type of like a mug cake, solely additional muffin-y (be taught: doughy, fluffy). Like this:
Which you can eat straight from the mug, OR crumble over one factor like… oh I don’t know… banana ice cream? 😀
And then you definately undoubtedly’ve acquired your self a delicious extra wholesome dessert that satisfies these muffin/chocolate cravings AND is super quick/simple to make.
Speaking of making it, I assume we must always at all times spend a bit little little bit of time talking regarding the deets.
First, this minute muffin is made utterly of oat flour and unsweetened cocoa powder. Correctly, not utterly… nonetheless you perceive what I indicate. I usually use coconut flour in recipes like this, nonetheless I needed to try one factor completely totally different in case anyone doesn’t have any coconut flour accessible or is allergic to coconut… you perceive the drill. Nonetheless in case you’re looking for one factor that’s grain-free, I acquired you boo.
So oat flour + cocoa powder. That makes up nearly all of our dry parts, and to that we add half a mashed banana, some coconut sugara mere teaspoon of oil, and some chocolate chips. That’s it! All of the items goes in a small bowl to mix up, will get transferred to a mug or ramekinsnuked for 2 minutes, and voila!
Large straightforward, super quick, and one factor you could whip up as a day snack, or an after dinner dessert, or each time the craving hits. It’s vegan, gluten-free, nut-freeand super tasty.
Fully pleased consuming!
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Chocolate Banana Minute Muffin
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring until correctly blended.
- Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing correctly to make it possible for each half is completely included and a clear batter varieties.
- Change the batter to a microwave-safe mug or 8 oz. with ram. Microwave on extreme for 2 minutes. If the muffin has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will possible be scorching!), sprinkle with chocolate chips, seize a spoon, and luxuriate in!
Notes
* You should use any sugar you would have accessible. Granulated, brown, coconut, and so forth. OR use maple syrup or agave to make this refined sugar free.
- Prep Time: 5 minutes
- Cook dinner dinner Time: 2 minutes
In quest of additional healthful mug cake recipes? Attempt one amongst these!
Fudgy Two Minute Mug Brownie
Chocolate Chip Cookie Dough Mug Cake
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Two Minute Sweet Potato Brownie
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