Flourless banana carrot muffins which will be so tender and flavourful, you’d under no circumstances know they’d been made with out flour, oil, or refined sugar. Gluten free and made with healthful elements, they make a healthful and delicious breakfast or snack.
Flourless muffins! Oh how I’ve missed thee.
I haven’t posted a model new recipe for these guys since this batch of Chocolate Chip Zucchini Banana Muffins alllll the easiest way once more in March of ultimate yr, so I imagine we’re correctly overdue for one. Significantly since I love making (and consuming) these little muffins. They’re so mild and fluffy with basically essentially the most tender little crumb, that you just simply’d really under no circumstances guess they’d been made with out flour. Or oil. Or refined sugar.
Pair that with the reality that they’re loaded with healthful elements like oats, almond butter, eggs, flax, honey, bananas, and carrots, and likewise you’ve obtained your self a healthful breakfast or snack that doesn’t fashion healthful the least bit.
I coronary coronary heart them large time. I moreover have an entire cookbook dedicated to them. And a model new recipe for flourless banana carrot muffins to share with you for the time being.
Okay! So let’s communicate in regards to the art work of making flourless muffins as a result of it’s not exactly the similar as whipping up a batch of standard ones.
Firstly and foremost-ly, they’re made in a blender. Not baked in a single, nonetheless the batter itself is mixed in a single. I exploit a Vitamix for all my mixing needs, which I do know is a bit little bit of an funding, nonetheless I’ve had mine for over 10 years now and it nonetheless works just about pretty much as good as new. I largely adore it because of it’s extremely efficient adequate to completely break down the oats and make the batter great straightforward.
Alternatively, you’ll moreover skip your complete mixing course of altogether and use pre-ground oat flour so to mix each little factor by hand. It’s not a 1:1 swap, nonetheless I allow you to know how so much you’ll need to make use of throughout the recipe beneath. And, as always, guarantee to utilize gluten-free oats or oat flour if you need these to be 100% gluten-freesince oats is perhaps made on the similar instruments as wheat merchandise, no matter being naturally gluten-free themselves.
The batter itself must be barely on the thicker facet – adequate so that it is vital to spoon it into the muffin cavities. And for these, I prefer to suggest each greasing your muffin pan correctly or using parchment paper liners given that lack of flour and oil would possibly set off these muffins to remain to frequent paper liners.
And for these particular muffins, I moreover counsel transferring the batter to an enormous mixing bowl when it’s time to stir throughout the carrots. I do comprehend it’s a further step and a further bowl to clean, nonetheless I’ve found that it’s a bit bit tight throughout the blender bowl and troublesome to distribute the carrots accurately. However when it’s also possible to make it work, then by all means!
Oh! And if you happen to want to see further recipes like this one, you can check out my cookbookwhich has one different 80 flourless recipes with the intention to love.
Comfy consuming!
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Flourless Banana Carrot Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them correctly with oil. Put apart.
- Add all the dry elements (oats by the use of salt) to a high-speed blenderand course of on extreme until the oats have broken down into the consistency of a constructive flour, about 10 seconds.*
- Add your complete remaining elements other than the carrots, and course of on extreme until the batter turns into straightforward and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if important.
- Swap the batter to a medium-size mixing bowl (this makes it less complicated to mix throughout the remaining elements), and fold throughout the carrots by hand.
- Spoon the batter into the prepared muffin cups, filling each one about 3/4 of the easiest way full.
- Bake for 18 – 20 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit back throughout the pan for 10 minutes sooner than transferring them to a wire rack to sit back totally. These muffins is perhaps saved in an airtight container at room temperature for as a lot as 5 days, or frozen for as a lot as 3 months.
Notes
* You might sub this out for soy nut butter if you need these to be nut-free. ** Alternatively, you can substitute the oats with 1 cup + 1 tbsp (121 g) of oat flour and mix each little factor by hand.
- Prep Time: 10 minutes
- Prepare dinner dinner Time: 20 minutes
Looking out for further flourless muffin recipes? Try one among these!
Flourless Chocolate Chip Zucchini Muffins
Flourless Banana Bread Muffins
Flourless Pumpkin Pie Muffins
Flourless Chocolate Banana Bread
Flourless Chocolate Zucchini Muffins
*Disclosure: Among the many hyperlinks included on this publish is also affiliate hyperlinks, which means I’ll earn a small payment if you’re going to purchase by the use of them, at no additional worth to you. I solely counsel merchandise I personally use and contemplate will add price to my readers. Thanks so much for serving to assist Spoons!
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